Training & Recovery

How it works

The mechanics of this kit, plainly — what runs and when, where the data lands, and what you look at.

• Activity sync runs daily · 7am and keeps the Training week dashboard fresh. Daily — pulls in what you recorded and keeps the week honest.
• Weekly review runs sundays · 6pm. Sunday evening — the week's training in one honest note.
• What is captured lands in the Session log record, which lives at Data/Session Log in your vault — yours to open, search, and edit like any other file.
• The Training week dashboard reads from the record and shows, at a glance: sessions · rest days this week · this week · distance over time · by sport · all sessions.

The wiring, in one breath: Session capture writes to Session log · Activity sync writes to Session log · Session log shown by Training week · Training week kept fresh by Activity sync · Weekly review reads Session log.

Make it yours

Nothing here is fixed. The pieces are ordinary agents, routines, records and dashboards, so anything you know about shaping those applies. Retire whatever earns nothing.

Things people usually change first

Say any of these in chat, or edit them on the kit’s page in the app.

• What counts as a hard session versus an easy one.
• Whether the Sunday note is encouraging or blunt.
• How sessions you mention in chat are logged.
• When the daily sync runs.

Your first run

Installing starts a short setup conversation — not a form. Answer roughly, correct later.

1. Connect Strava and the whole season charts itself from history the day you add it — no connection needed for chat capture, where a sentence about a run lands in the log.
2. It shows you the first week it built and you correct anything it read wrongly.
3. Tell it in chat what you are training for and roughly when, and the weekly shape starts bending toward it.
4. You tell it what a good Sunday note should say — the numbers, the judgment, or both — and it remembers.

Watch the first pass, then tell it what you would have done differently — that correction teaches it more than any setup could.

The essentials

Learning, preferences and run costs work the same in every kit — so they are covered once, in the Kits guide.

Living with a Kit — the Kits guide →

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